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Hello and welcome.

I’m an accredited teacher in Mindfulness-Based Stress Reduction (MBSR) and Mindfulness for Children (Mindfulness in Schools Project, UK). I am passionate about helping others recognize their ability to shift unhelpful habits and bring out their best selves. My goal is to provide a safe, supportive, and open space for learning and growth, whether in group sessions or one-on-one guidance. I am also an Access Bars practitioner.

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My Journey into Mindfulness

I discovered mindfulness at a time in my life when I needed it most. At 41, I had just had my first child, was running my own business, and felt completely overwhelmed—mentally and physically. Then, I stumbled upon a meditation app. At first, I would fall asleep during the sessions (not exactly ideal!), but little by little, I noticed something was shifting. My mood improved, my anxiety lessened, and I felt more present in my daily life.

Curious about what was happening, I explored further and found MBSR (Mindfulness-Based Stress Reduction). Taking the course deepened my understanding of stress—what causes it, how it manifests, and how mindfulness can help us respond to life’s challenges with more ease and clarity. The experience was so transformative that I knew I wanted to share it with others.

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From Student to Teacher

I went on to complete the full MBSR teacher training and later trained in mindfulness for children. Since then, I have worked with a wide range of individuals—parents, teachers, perimenopausal women, corporate professionals, and anyone looking to cultivate greater awareness, balance, and resilience.

Mindfulness has profoundly changed my life, and I’ve seen it do the same for many of my students. It teaches us to pause, breathe, and step out of autopilot, making space for more calm, clarity, and kindness—both for ourselves and those around us.

Wherever you are on your journey, I’m here to help you discover the benefits of mindfulness in a way that feels accessible and meaningful to you.

If you have any questions please drop me a line at the email below, I'd love to hear from you.

 

Training and courses received:

• MBSR TT1 2016, Mindful Academy

• MBSR TT2 2017, Mindful Academy

• MBSR TT3 2020, Mindful Academy

• Teaching MBSR Online 2020, Claire Griffin

• Being Breathed, Breathworks course 2021, Jo Kemp

• Befriending the Nervous System, Somatic work for Trauma 2022

• MiSP Paws B training for Primary School children, London 2018

• Continued supervision through Mindful Academy

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Retreats:

• Plum Village, France 2018

• Bodhi College, Beatenburg 2018- John Peacock, Akincano Weber,

• Bodhi College, Sharpham House 2019- Cristina Feldman, Chris Cullen

• Adyashanti Retreat, Online 2020

• BAMBA (British Association for Mindfulness Based Approaches) 1 day retreat Online 2021

• Silent retreat, Mindful Academy Solterreno, Spain 2022

• 4 pillars for Mindfulness retreat, Taraloka, UK 2025

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Other:

Attendance at Mindfulness in Schools Project Conferences 2019, London, 2020 & 2021 Online.

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Talks, Webinars and Online training given:

 

Corporate groups:

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• In house training for corporate group "My Taxi", Barcelona, 2019 (Omlines)

• In house training for corporate group "Aigues de Barcelona", Barcelona 2019 (Papai)

• Mindful Stress Reduction session for "Nando's Restaurant", Sitges 2019

• Mindful Stress Reduction session for "Tools group", Online 2020 (Omlines)

• Introduction to Mindfulness for "Maersk", Online 2021 (Omlines)

• Introduction and 4 week course for Liberty Insurance, Online 2021 (Omlines)

• Training for Südzuker Group, Barcelona 2021

• Training for Adevinta, Barcelona 2022

• 8 week MBSR course for Cellnex, Online, 2022 (Omlines)

• 8 week MBSR course for Neuraxpharm, 2022

• Ongoing sessions for Cellnex, Esteve 2025

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In Education:

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• Mindfulness in Schools Talks at APAC (Catalan English teachers association) Conferences,

• 2017, 2019, 2020, Barcelona

• Full MBSR course for teachers via APAC, Barcelona 2018

• Mindfulness in Schools Talk at ELT Conference, Barcelona 2019

• Webinar for teachers on Mindfulness in schools, 2019 for Macmillan Education, London

• Live talk for 100 head teachers on Mindfulness in schools, 2019 for Macmillan Education, Madrid

• 6 Webinars for teachers on Mindfulness 2019-21 for Macmillan Education, Barcelona and London 

• Blog for Macmillan on Mindfulness, 2020

• Course material for Macmillan Education; Their first Mindfulness Activities for Primary students 2021

• Various talks, workshops and trainings for schools on Mindfulness in Schools, 2018- Present

• .Breathe course for 10-14 year olds, 2019

• To date MBSR course facilitated in groups or individually- over 20 times with over 70 participants

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Apps:

• Regular Meditation coach on www.wellnesscoach.live App

• Recorded Meditations on Insight Timer App

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Interviews:

 

Read an interview for Therapist in Barcelona.com HERE

Podcast with Ian Gibbs on Learning HERE

Podcast with Sharlene Halbert on Relationships HERE

Podcast with Polly Warren on Perimenopause coming soon 

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Social Media:

Linked in

Facebook

Instagram

Podcast

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Other Interests:

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I'm a trained actress and voice artist and right now I'm doing a course in Fooling, improv theatre with mindful bent. I also regularly attend belly dancing classes, creative art classes and any other class that sparks my interest! 

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