MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Mindfulness for Life
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Corporate Wellness
Emma works in a variety of ways with corporate groups using Mindfulness and Access Bars. From 2 hour sessions in-person, to specially created webinars, and courses online, tailor-made for you.
Short Sessions
These can include 1 or 2 hour introductory sessions on Mindfulness and how it can be used to lower stress, Mindful communication, and how Mindfulness can be integrated into the work place. In-person or as a Webinar.
Mindful time out for Well-being
Treat your staff to some real R and R, whilst they learn how to better look after their mental and physical well-being. Emma partners with a wide variety of experts, from nutritionalists and yoga teachers, to dance teachers and coaches. For something different, what about a Mindful vineyard walk and wine tasting? Or a relaxing Access Bars session.
Mindfulness Courses
You may be interested in offering the full 8-week Mindfulness MBSR course, or prefer a shorter bespoke version. These can be delivered online, with all the materials necessary (participant's manual, MP3s of the meditations and practices etc).
"You really struck a good balance between the ‘why’ and ‘how’ and all of your ideas have a simple application and I would say will have a positive effect on classes. You connected and engaged really well with the audience, which was obvious from all the activity in the chat. CONGRATULATIONS!"
- Louise (Macmillan, Barcelona)
"Thank you so much for leading the private enterprise session. The session was wonderful- I love that you managed to fit in a few practical tips at the end. I thought you struck the perfect tone and created a warm and welcoming environment."
- Kara (Wellness Coach)
""Amazing session Emma! It was a real joy and pleasure to hear you speak on this topic. I absolutely loved your definition of mindfulness, and your pointings about creating choice and expansion through awareness were lovely. I think everyone really will have benefited from this session." Oliver- (Wellness Coach)
"Thank you for letting us disconnect and discover the world of Mindfulness.We were coming back to this topic many times after your session."
- Anna (SüdZucker)
"What an amazing session you did yesterday. I had had all sorts of congrats from the teams around the world who were tuning in and said what a fantastic speaker you are, and what a well-structured, interesting and useful presentation you put together. We really feel like we’ve struck gold with you! So thank you from all of us."
- Will (Macmillan Education, London)
Working With the Best Clients and Partners
