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From a recent participant of one of my programmes: 

"I face my challenges with readiness rather than dread. I now have a reference to who I want to be and how I want to feel, and I know when I am in "my story" and how to let it go. There are no words to describe how important this work is. You just have to do it and find out for yourself!"

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Welcome!

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If you've found yourself here, perhaps you may recognise some of these scenarios:

- a lot of time spent endlessly worrying about what might happen.
- the inability to sleep at night 

- acute body tension
- overwhelming feelings of stress, anxiety and sadness or grief
- becoming angry easily and then acting on these frustrations
- feeling like you're overwhelmed and unable to cope

Many people I've worked with are feeling the pressures of stress, anxiety, the speed of life, trying to find a work-life balance. These then impact their sleep, relationships and their feelings about themselves, others and life events. The aim of this course is to give you the tools to create a new relationship to stress and to life's inevitable ups and downs.

 

What is M.B.S.R?:

The Mindfulness Based Stress Reduction course is seen as the "Gold standard" in Mindfulness courses, and is highly practical. During the 8 weeks you will learn about what stress is, why we have it and what you can do to help yourself. Training the mind to notice difficult thoughts and emotions, and rather than buying into them, you learn to allow them to come and go. From this new perspective life's challenges feel more surmountable. It also promotes better attention skills, more compassion towards yourself and others, and less reactivity.

Overall, the course is often helpful in dealing with an ongoing difficulty. The "problem" may not change (something that is possibly out of our control) but we can learn to relate to it differently and in this way begin to choose how we deal with life.

 

Practicalities of the 8 week course
We meet together once a week for 2 hours as a group at Yogalicious, Shrewsbury. In the session we reflect on the work done at home, do a meditation practice together and explore the week's theme. Like most things in life, you get out what you put in, and home practice forms a large part of the programme. You will need to commit yourself to building in and practicing each day both the meditations and the mindful practices.

Both the downloadable meditations that accompany the course and the extensive Participants Handbook are included in the price, as well as a practice day on the 8th March.

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Timings:

Sessions are Mondays 12.30-2.30pm from the 27th January. There is a practice day on the 8th March 12-5pm with refreshments included.​

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Venue:

Yogalicious, 13 Abbots House Courtyard, Butchers Row, Shrewsbury

 

Teacher:

I'm is an accredited, experienced Mindfulness teacher who has worked with teachers, corporate groups, individuals online and on retreat. You can read some testimonials about me HERE 

 

Price:

320€ per person.. This includes the sessions, manual and all recordings of the meditations needed to practice.

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Booking:

Places are limited so please book early. Email me here for details.

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Try a session for free:

If you'd like to come to the free introductory session on the 13th January at 12.30-2pm, please email me CLICK HERE

For more information on the course structure CLICK HERE

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