MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
MBSR 8 Week Course Online
Just as with the group sessions you will receive material to complete the course; downloadable MP3s of the meditations and a full participants manual for home study.
The 8 sessions last 1.5 hours and are 1-to-1, allowing for personal reflection, time to practice together as well as look at the theme for the week. During the week you then do the meditations, follow the assignments and read the information provided.
Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the course is 250€.
Contact us for details.
Mindfulness for Life
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Access Bars Sessions
Have you ever found yourself reacting to the smallest of things?
Or maybe you can’t seem to shut off your mind no matter what you try? Feeling stressed, tired, anxious, or worried?
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What if there was a way to reduce the noise in your head in an easy way? What if you could press a button and mute that voice in your head that tells you that you’re not good enough or that you can’t accomplish what you dream about?
There is....
I'm an accredited Access Bars practitioner. Access Bars is a gentle treatment using light touch on the head that anyone can use. It is practiced in more than 100 countries by over 500,000 people worldwide.
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Access Bars are 32 points on your head that, when gently touched, effortlessly and easily release the thoughts, ideas, beliefs, emotions, and considerations that stop you from creating a life you love.
The points correspond to different areas of life, including everything you think, feel and believe about your body, control, creativity, power, about the process of ageing, about sex & sexuality, about money, kindness, time, communication and more.
Potential
Benefits
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Deep relaxation and uninterrupted sleep.
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Improved manageability of depressive and anxious tendencies.
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Shift negative thought patterns and limiting beliefs.
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Clear physical and emotional clutter.
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Change and potentially remove physical pain in the body.
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Feel lighter, less burdened.
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Improve your mood and maintain a positive outlook.
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Greater mental clarity, motivation and problem-solving capacity.
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Identify and transform negative self-talk.
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Release the unconscious stories that keep you from having what you want.
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Be more generative as you clear blocks to receiving.
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Create change in areas such as health, weight, relationships, and stress.
What happens in a session?
The session is usually an hour and a half long. You will be invited to lie down on your back in a comfortable position. The practitioner then places their hands gently on your head touching a series of areas (bars) that connect to different thoughts, beliefs and judgments. Some people fall asleep or drift off, but not always. Most find it deeply relaxing to receive the session, not unlike a deep meditative state.
However the real magic happens as you notice you start to act differently in your life as old fears and judgments dissipate.
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Sessions available in the Sitges - Barcelona area, at your home, or at my space in Olivella village. Also available online via Zoom. New space in Sitges centre coming soon.
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Price: 70€ per session adults. 40€ children*
*children's session 30-40 minutes, for up to 16 years.
Click here to send me a message:
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Access Bars in Education
Children from an Elementary School in Italy were part of a project where they received Access Bars sessions once a week for 8 weeks during the school day. The endearing story of this creation, the response of the students, teachers and parents is documented in this beautiful video!
(Click on the gear icon to see subtitles in your language.)
The Science
Access Bars is backed by published scientific research. Science is once again beginning to catch up to what Gary Douglas, Access Consciousness founder has known for 30+ years.
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In 2015 leading neuroscientist Dr. Jeffrey Fannin examined the neurological effects of the Access Bars. He discovered that Access Bars has a positive neurological effect on the recipient greater than those experienced by advanced meditators and it produced these results immediately.
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Dr. Terrie Hope, PhD. DNM conducted scientific research on the effects of Access Bars® on anxiety and depression, published in the Journal of Energy Psychology in 2017. In summary The Bars were found to reduce stress and anxiety by 85% and depression by 82% in as little as one session. All participants showed an increase in Brain Coherence.
Dr. Hope also found that participants who, before the 90-minute Access Bars session, reported a sense of past failure, self-criticalness, loss of pleasure, and agitation, all reported 100% of these symptoms were resolved after the session.