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If you're interested in trying Mindfulness but don't want to commit to an 8 week course or you need a refresher then this option may be of interest.

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In the session I explain what mindfulness is - and isn’t, go into a little of the science behind stress and how mindfulness can help to re-train the mind to be more skilful when faced with difficulties- be they outside events, the inner critic, persistent negative thoughts or difficult emotions. Mindfulness is also effective at helping sufferers to deal with physical distress.

During the session we do a meditation, so  participants would be need a place where they can be undisturbed, ideally where you could lie down. Afterwards I send a recording of the meditation to use. We can even do this all online, allowing participants greater flexibility.

Mindfulness isn’t a one-hit wonder, it is the way to live life in a different, more harmonious way, more mindful way, and this takes practice. It is not therapy, but it can be very therapeutic.

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Alternatively if you have already Meditated and need a refresher session this 1 hour session could be ideal.

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Using either Zoom or Skype participants have the freedom to connect from anywhere. A good internet connection is necessary. The price of the session is 55€.

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Contact me for details.